Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACampbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	Campbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	66	40
Proteing	1	3.8
Carbohydrateg	9.6	10.1
Fatg	2.5	0.3
Fiberg	1	2.5
Total sugarsg	5.6	1
Sodiummg	197	237
Saturated fatg	0.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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