Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientCampbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4)Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal6653
Proteing14.5
Carbohydrateg9.610.2
Fatg2.50.6
Fiberg13.3
Total sugarsg5.61.2
Sodiummg197269
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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