Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDIGIORNO Four Cheese Frozen Personal Pizza on a Hand-Tossed Style Traditional Crust 9.2oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal261205
Proteing1014.7
Carbohydrateg32.218.6
Fatg10.37.7
Fiberg1.53.2
Total sugarsg4.67.1
Sodiummg483353
Saturated fatg4.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.