Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDIGIORNO Four Cheese Frozen Personal Pizza on a Hand-Tossed Style Traditional Crust 9.2oz BoxBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal261106
Proteing108.5
Carbohydrateg32.28.8
Fatg10.33.9
Fiberg1.50.7
Total sugarsg4.60.7
Sodiummg483332
Saturated fatg4.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.