Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal263205
Proteing10.514.7
Carbohydrateg54.418.6
Fatg1.87.7
Fiberg5.33.2
Total sugarsg8.87.1
Sodiummg333353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.