BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" X 1.4"
263 calories and 10.5 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410696003
- Source record
- USDA FDC 2723076
- Publication date
- Jan 2025
- Manufacturer serving
- 57 grm · 2 oz (57g), 1 Bagel
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SUGAR, BLUEBERRY FLAVORED BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE, COLORED WITH FRUIT JUICE, NATURAL FLAVOR WITH OTHER NATURAL FLAVOR, BLUEBERRY SOLIDS, AND SODIUM BICARBONATE), WHEAT GLUTEN, BAGEL BASE (SUGAR, SALT, DRIED MOLASSES, ENZYMES, ASCORBIC ACID), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YELLOW CORNMEAL, YEAST, DOUGH CONDITIONER (MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, CALCIUM SULFATE), CALCIUM PROPIONATE, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 0 g | 0% |
| Potassium | 95 mg | 2% |
| Calcium | 39 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 79%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4"FDC 2723076 | Dec 2024 | 100 g | 263 | 10.5 g | 333 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2719715 | Nov 2024 | 100 g | 246 | 7 g | 439 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2701166 | Apr 2024 | 100 g | 263 | 8.8 g | 491 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2683884 | Jan 2024 | 100 g | 263 | 8.8 g | 491 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2558563 | Jun 2022 | 100 g | 263 | 8.8 g | 491 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2459068 | Jun 2022 | 100 g | 263 | 8.8 g | 491 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75" x 1.75"FDC 2457219 | Jun 2022 | 100 g | 263 | 8.8 g | 491 mg |
| Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.75"" x 1.75""FDC 2317684 | Feb 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 263 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 1.75 g | 1004 |
| Carbohydrate, by difference | 54.39 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 8.77 g | 2000 |
| Sugars, added | 7 g | 1235 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bake Crafters
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Bake Crafters Bagels, Whole Grain White, Sliced, Individually WrappedManufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain, Blueberry, Sliced, Bulk, 3.5" X 1.4"Manufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain, Cinnamon Raisin, Sliced, BulkManufacturer label · Dec 2024Bake Crafters Bagels, Whole Grain, Cinnamon Raisin, Sliced, Individually Wrapped, 3.5" X 1.4"Manufacturer label · Dec 2024