Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientBagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal263106
Proteing10.58.5
Carbohydrateg54.48.8
Fatg1.83.9
Fiberg5.30.7
Total sugarsg8.80.7
Sodiummg333332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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