Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bagels, Whole Grain, Blueberry, Sliced, Individually Wrapped, 3.5" x 1.4" | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 263 | 203 |
| Proteing | 10.5 | 15 |
| Carbohydrateg | 54.4 | 23.3 |
| Fatg | 1.8 | 5.3 |
| Fiberg | 5.3 | 3 |
| Total sugarsg | 8.8 | 3 |
| Sodiummg | 333 | 323 |
| Saturated fatg | 0 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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