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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APioneer Whole Grain Corn Bread Mix100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPioneer Whole Grain Corn Bread Mix5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal400214
Proteing5.715.5
Carbohydrateg68.619
Fatg11.48.5
Fiberg2.92.1
Total sugarsg204.2
Sodiummg1,143289
Saturated fatg5.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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