BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foods400 calories and 5.7 g of protein per 100 g. Reported fiber: 2.9 g.
Pioneer Whole Grain Corn Bread Mix
On a 100 g basis, this record has more protein than 15% of 1,064 other complete bread & wraps profiles.
Compare with another foodWHOLE GRAIN CORN MEAL, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON,THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEXTROSE, WHEY SOLIDS, Contains less than 2%: SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 2 g | 10% |
| Potassium | 70 mg | 1% |
| Calcium | 70 mg | 5% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 50 g. Choices below have more on this basis.
Blake's · 188.7 g
13.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
12.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
12 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pioneer Whole Grain Corn Bread MixFDC 2723134 | Jan 2025 | 100 g | 400 | 5.7 g | 1,143 mg |
| Pioneer Whole Grain Corn Bread MixFDC 2521820 | Oct 2022 | 100 g | 400 | 5.7 g | 1,143 mg |
| Pioneer Whole Grain Corn Bread MixFDC 2459755 | Oct 2022 | 100 g | 400 | 5.7 g | 1,143 mg |
| Pioneer Whole Grain Corn Bread MixFDC 2457258 | Oct 2022 | 100 g | 400 | 5.7 g | 1,143 mg |
| Pioneer Whole Grain Corn Bread MixFDC 2371535 | Oct 2022 | 100 g | 400 | 5.7 g | 1,143 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 11.43 g | 1004 |
| Carbohydrate, by difference | 68.57 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 17.1 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 1,143 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.71 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |