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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APioneer Whole Grain Corn Bread Mix100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPioneer Whole Grain Corn Bread MixWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal400203
Proteing5.715
Carbohydrateg68.623.3
Fatg11.45.3
Fiberg2.93
Total sugarsg203
Sodiummg1,143323
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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