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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFine Coat 1/4 Shoestring 12.2 Kg100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientFine Coat 1/4 Shoestring 12.2 KgCascadian Farm Organic Broccoli Florets
Calorieskcal16537
Proteing2.43.7
Carbohydrateg28.24.9
Fatg4.70
Fiberg3.52.4
Total sugarsg01.2
Sodiummg30624
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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