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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFine Coat 1/4 Shoestring 12.2 Kg100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientFine Coat 1/4 Shoestring 12.2 KgCascadian Farm Premium Organic Cut Spinach
Calorieskcal16524
Proteing2.42.4
Carbohydrateg28.23.7
Fatg4.70
Fiberg3.51.2
Total sugarsg00
Sodiummg306183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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