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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFine Coat 1/4 Shoestring 12.2 Kg100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientFine Coat 1/4 Shoestring 12.2 KgBIRDS EYE STEAMFRESH Edamame
Calorieskcal165122
Proteing2.411.4
Carbohydrateg28.27.3
Fatg4.74.9
Fiberg3.54.9
Total sugarsg02.4
Sodiummg3064
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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