Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AC/E Sthrn Pork Ssg Patty 6/5# 30#100 g · Manufacturer label
vs.
NutrientC/E Sthrn Pork Ssg Patty 6/5# 30#Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal31997
Proteing14.623
Carbohydrateg1.50
Fatg27.80.5
Fiberg0.30
Total sugarsg0.60
Sodiummg52140
Saturated fatg9.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.