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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A1/30#f lakeside cut grn bns100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
Nutrient1/30#f lakeside cut grn bnsFreedom's Choice
Calorieskcal3728
Proteing1.22.3
Carbohydrateg7.44.6
Fatg00
Fiberg2.52.3
Total sugarsg1.22.3
Sodiummg017
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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