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Vegetables · Nutrition facts

Lakeside Foods 1/30#F Lakeside Cut Grn Bns

37 calories and 1.2 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Jan 2025Lakeside Foods

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1/30#F LAKESIDE CUT GRN BNS

Source category
Vegetables - Unprepared/Unprocessed (Frozen)
Nutrition basis
Per 100 g
Barcode / GTIN
10033828316005
Source record
USDA FDC 2723218
Publication date
Mar 2025
Manufacturer serving
81 grm · 2/3 cup

On a 100 g basis, this record has more protein than 30% of 1,428 other complete vegetables profiles.

Compare with another food

What’s in it?

Green beans

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 81 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate6 g2%
Fat0 g0%
Fiber2 g7%
Total sugars1 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium90 mg2%
Calcium30 mg2%
Iron0.5 mg3%
Magnesium——
Vitamin C3 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 86%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 6.7 g protein in 540 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
1/30#F LAKESIDE CUT GRN BNSFDC 2723218Jan 2025100 g371.2 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2719674Jun 2024100 g371.2 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2696319Jun 2024100 g371.2 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2694300May 2024100 g371.2 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2684000Jan 2024100 g301 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2683749Jan 2024100 g371.2 g0 mg
1/30#F LAKESIDE CUT GRN BNSFDC 2663375Oct 2023100 ml190.6 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Carbohydrate, other0 g1072
Energy37.037 kcal1008
Protein1.235 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference7.407 g1005
Fiber, total dietary2.469 g1079
Sugars, Total1.235 g2000
Sugars, added0 g1235
Calcium, Ca37.037 mg1087
Iron, Fe0.617 mg1089
Potassium, K111.111 mg1092
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid3.704 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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