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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A1/30#f lakeside cut grn bns100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
Nutrient1/30#f lakeside cut grn bnsBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal3732
Proteing1.23.8
Carbohydrateg7.43.8
Fatg00
Fiberg2.52.5
Total sugarsg1.21.3
Sodiummg06
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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