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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A1/30#f lakeside cut grn bns100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
Nutrient1/30#f lakeside cut grn bnsBIRDS EYE STEAMFRESH Edamame
Calorieskcal37122
Proteing1.211.4
Carbohydrateg7.47.3
Fatg04.9
Fiberg2.54.9
Total sugarsg1.22.4
Sodiummg04
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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