Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDiGiorno Thin and Crispy Stuffed Crust Pepperoni and Sausage Frozen Pizza 21.4ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal270106
Proteing12.58.5
Carbohydrateg21.18.8
Fatg15.13.9
Fiberg1.30.7
Total sugarsg20.7
Sodiummg599332
Saturated fatg7.21.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.