Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDiGiorno Thin and Crispy Stuffed Crust Margherita Frozen Pizza 21ozPizza, Whole Grain, Veggie, 16"
Calorieskcal223207
Proteing10.816
Carbohydrateg2115.3
Fatg10.89.3
Fiberg1.42.7
Total sugarsg2.75.3
Sodiummg419413
Saturated fatg6.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.