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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blueberry Muffin Top100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin Top5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal267214
Proteing4.415.5
Carbohydrateg46.719
Fatg7.88.5
Fiberg2.22.1
Total sugarsg18.94.2
Sodiummg244289
Saturated fatg0.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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