PlateRatioSearch
Bread & wraps · Nutrition facts

Buena Vista Foods Whole Grain Blueberry Muffin Top

267 calories and 4.4 g of protein per 100 g. Reported fiber: 2.2 g.

Manufacturer labelLabel updated Jan 2025Buena Vista Foods

Know what you’re comparing.

Whole Grain Blueberry Muffin Top

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00711341631364
Source record
USDA FDC 2723322
Publication date
Mar 2025
Manufacturer serving
90 grm · 1 Muffin Top

On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.

Compare with another food

What’s in it?

INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
240calories
in 90 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate42 g15%
Fat7 g9%
Fiber2 g7%
Total sugars17 g—
Sodium220 mg10%
Saturated fat0.5 g3%
Potassium70 mg1%
Calcium20 mg2%
Iron1.8 mg10%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 68%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 3.3 g protein in 74.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Whole Grain Blueberry Muffin TopFDC 2723322Jan 2025100 g2674.4 g244 mg
Whole Grain Blueberry Muffin TopFDC 2558251Mar 2023100 g2714.3 g243 mg
Whole Grain Blueberry Muffin TopFDC 2525858Mar 2023100 g2674.4 g244 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy267 kcal1008
Protein4.44 g1003
Total lipid (fat)7.78 g1004
Carbohydrate, by difference46.67 g1005
Fiber, total dietary2.2 g1079
Sugars, Total18.89 g2000
Sugars, added17.8 g1235
Calcium, Ca22 mg1087
Iron, Fe2 mg1089
Potassium, K78 mg1092
Sodium, Na244 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.56 g1258
Fatty acids, total trans0 g1257
Cholesterol28 mg1253

More from Buena Vista Foods

Other bread & wraps labels from this brand. Check the source dates and serving sizes.

Buena Vista Foods Wg Apple Cinnamon Muffin, 3 oz, IwManufacturer label · Sep 2025Buena Vista Foods Whole Grain Banana MuffinManufacturer label · Jan 2025Buena Vista Foods Whole Grain Blueberry Muffin, IwManufacturer label · Sep 2025Buena Vista Foods Whole Grain Cheesy Cornbread MuffinManufacturer label · Sep 2025

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.