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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blueberry Muffin Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin TopPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal267204
Proteing4.415.3
Carbohydrateg46.720.4
Fatg7.86.6
Fiberg2.22.9
Total sugarsg18.93.7
Sodiummg244380
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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