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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWhole Grain Blueberry Muffin Top100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin TopPizza, Whole Grain, Veggie, 16"
Calorieskcal267207
Proteing4.416
Carbohydrateg46.715.3
Fatg7.89.3
Fiberg2.22.7
Total sugarsg18.95.3
Sodiummg244413
Saturated fatg0.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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