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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Blueberry Muffin Top100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWhole Grain Blueberry Muffin TopWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal267203
Proteing4.415
Carbohydrateg46.723.3
Fatg7.85.3
Fiberg2.23
Total sugarsg18.93
Sodiummg244323
Saturated fatg0.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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