Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal247165
Proteing1329.4
Carbohydrateg264.7
Fatg10.43.5
Fiberg1.31.2
Total sugarsg9.11.2
Sodiummg519482
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.