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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASandwich, Whole Grain, Grilled Cheese, Bulk100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientSandwich, Whole Grain, Grilled Cheese, BulkMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal288165
Proteing1729.4
Carbohydrateg23.74.7
Fatg14.43.5
Fiberg3.41.2
Total sugarsg3.41.2
Sodiummg602482
Saturated fatg6.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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