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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, White, 1 Slice, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPullman Bread, White, 1 Slice, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal214204
Proteing7.115.3
Carbohydrateg46.420.4
Fatg1.86.6
Fiberg3.62.9
Total sugarsg3.63.7
Sodiummg446380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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