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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, White, 1 Slice, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPullman Bread, White, 1 Slice, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal214205
Proteing7.114.7
Carbohydrateg46.418.6
Fatg1.87.7
Fiberg3.63.2
Total sugarsg3.67.1
Sodiummg446353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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