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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APullman Bread, White, 1 Slice, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPullman Bread, White, 1 Slice, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal214207
Proteing7.116
Carbohydrateg46.415.3
Fatg1.89.3
Fiberg3.62.7
Total sugarsg3.65.3
Sodiummg446413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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