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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Apple Jacks Cereal Original 9oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKellogg's Apple Jacks Cereal Original 9ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal376450
Proteing5.537
Carbohydrateg87.742
Fatg3.816
Fiberg5.610
Total sugarsg34.42
Sodiummg529190
Saturated fatg1.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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