Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal303214
Proteing6.115.5
Carbohydrateg60.619
Fatg4.68.5
Fiberg32.1
Total sugarsg27.34.2
Sodiummg318289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.