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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz LoafPizza, Whole Grain, Veggie, 16"
Calorieskcal303207
Proteing6.116
Carbohydrateg60.615.3
Fatg4.69.3
Fiberg32.7
Total sugarsg27.35.3
Sodiummg318413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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