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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz LoafBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal303106
Proteing6.18.5
Carbohydrateg60.68.8
Fatg4.63.9
Fiberg30.7
Total sugarsg27.30.7
Sodiummg318332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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