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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz LoafWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal303203
Proteing6.115
Carbohydrateg60.623.3
Fatg4.65.3
Fiberg33
Total sugarsg27.33
Sodiummg318323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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