Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury All Vegetable Deep Dish Pie Crusts 2 Count100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientPillsbury All Vegetable Deep Dish Pie Crusts 2 CountBIRDS EYE STEAMFRESH Edamame
Calorieskcal429122
Proteing4.811.4
Carbohydrateg52.47.3
Fatg23.84.9
Fiberg04.9
Total sugarsg4.82.4
Sodiummg4054
Saturated fatg11.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.