Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury All Vegetable Deep Dish Pie Crusts 2 Count100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientPillsbury All Vegetable Deep Dish Pie Crusts 2 CountBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal42945
Proteing4.83.6
Carbohydrateg52.44.6
Fatg23.81.8
Fiberg01.8
Total sugarsg4.80.9
Sodiummg405273
Saturated fatg11.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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