Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Regular Pie Crusts 2 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Regular Pie Crusts 2 CountBob's Red Mill Whey Protein Powder
Calorieskcal444368
Proteing5.673.7
Carbohydrateg5015.8
Fatg255.3
Fiberg00
Total sugarsg5.65.3
Sodiummg389237
Saturated fatg11.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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