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Food nutrition comparison

Two foods. A fair comparison.

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AMarie Callender's Chicken Marinara, Frozen Meal, 14 oz.100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMarie Callender's Chicken Marinara, Frozen Meal, 14 oz.Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal103203
Proteing515
Carbohydrateg13.423.3
Fatg3.35.3
Fiberg1.33
Total sugarsg23
Sodiummg227323
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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