BLAKES Roasted Chicken Cheesy Rice Single Serve
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6.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Marie Callender's Chicken Marinara, Frozen Meal, 14 oz
103 calories and 5 g of protein per 100 g. Reported fiber: 1.3 g.
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Marie Callender's Chicken Marinara, Frozen Meal, 14 oz.
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021131005641
- Source record
- USDA FDC 2723613
- Publication date
- Mar 2025
- Manufacturer serving
- 397 grm · 1 meal (397g)
On a 100 g basis, this record has more protein than 8% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Marinara Sauce (Crushed Tomatoes in Puree [Diced Tomatoes, Tomato Puree], Water, Tomato Paste, Onions, Butter [Cream, Salt], Less Than 2% Of: Modified Corn Starch, Garlic, Canola Oil, Sugar, Salt, Flavorings,Distilled Vinegar, Olive Oil), Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Cherry Tomatoes, Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Olive Oil, Butter (Cream, Salt), Modified Corn Starch, Salt, Garlic Powder, Basil, Parsley, Onion Powder, Distilled Vinegar, Black Pepper. CONTAINS: MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
409calories
in 397 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 53 g | 19% |
| Fat | 13 g | 17% |
| Fiber | 5.2 g | 18% |
| Total sugars | 8 g | — |
| Sodium | 901 mg | 39% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 830 mg | 18% |
| Calcium | 131 mg | 10% |
| Iron | 3.69 mg | 21% |
| Magnesium | — | — |
| Vitamin C | 30.2 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 52%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Marie Callender's Chicken Marinara, Frozen Meal, 14 oz.FDC 2723613 | Jan 2025 | 100 g | 103 | 5 g | 227 mg |
| Marie Callender's Chicken Marinara, Frozen Meal, 14 oz.FDC 2697246 | Jun 2024 | 100 g | 103 | 5 g | 227 mg |
| Marie Callender's Chicken Marinara, Frozen Meal, 14 oz.FDC 2689259 | Mar 2024 | 100 g | 103 | 5 g | 227 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 103 kcal | 1008 |
| Protein | 5.04 g | 1003 |
| Total lipid (fat) | 3.27 g | 1004 |
| Carbohydrate, by difference | 13.35 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.02 g | 2000 |
| Sugars, added | 0.5 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 0.93 mg | 1089 |
| Potassium, K | 209 mg | 1092 |
| Sodium, Na | 227 mg | 1093 |
| Vitamin C, total ascorbic acid | 7.6 mg | 1162 |
| Vitamin A, RAE | 23 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.13 g | 1258 |
| Fatty acids, total monounsaturated | 1.26 g | 1292 |
| Fatty acids, total polyunsaturated | 0.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 11 mg | 1253 |
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