Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMarie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 oz.100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Marie Callender's Cheesy Bacon Chicken, Frozen Meal, 12 oz.	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	132	106
Proteing	7.7	8.5
Carbohydrateg	11.8	8.8
Fatg	5.9	3.9
Fiberg	1.2	0.7
Total sugarsg	1.5	0.7
Sodiummg	371	332
Saturated fatg	1.8	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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