Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce Box100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	CARNATION Famous Fudge Kit Without Marshmellows 27.75 ounce Box	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	405	405
Proteing	2.7	21.6
Carbohydrateg	67.6	64.9
Fatg	13.5	6.8
Fiberg	2.7	5.4
Total sugarsg	62.2	29.7
Sodiummg	135	568
Saturated fatg	8.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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