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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASurimi seafood flake style100 g · Manufacturer label
vs.
BIQF 12oz & Up Walleye 6450100 g · Manufacturer label
NutrientSurimi seafood flake styleIQF 12oz & Up Walleye 6450
Calorieskcal9488
Proteing8.218.2
Carbohydrateg11.80
Fatg0.61.2
Fiberg00
Total sugarsg2.40
Sodiummg541126
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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