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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal319214
Proteing6.415.5
Carbohydrateg35.119
Fatg14.98.5
Fiberg4.32.1
Total sugarsg10.64.2
Sodiummg191289
Saturated fatg2.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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