Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal319204
Proteing6.415.3
Carbohydrateg35.120.4
Fatg14.96.6
Fiberg4.32.9
Total sugarsg10.63.7
Sodiummg191380
Saturated fatg2.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.