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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal319205
Proteing6.414.7
Carbohydrateg35.118.6
Fatg14.97.7
Fiberg4.33.2
Total sugarsg10.67.1
Sodiummg191353
Saturated fatg2.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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