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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)Pizza, Whole Grain, Veggie, 16"
Calorieskcal319207
Proteing6.416
Carbohydrateg35.115.3
Fatg14.99.3
Fiberg4.32.7
Total sugarsg10.65.3
Sodiummg191413
Saturated fatg2.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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