Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientFrench Toast Sticks, Whole Grain, Wholesome Choice (approx. 140-150 pieces)BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal319106
Proteing6.48.5
Carbohydrateg35.18.8
Fatg14.93.9
Fiberg4.30.7
Total sugarsg10.60.7
Sodiummg191332
Saturated fatg2.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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