Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" x 1.8" | 5 Round Cheese Pizza on Whole Wheat & Soy Crust |
|---|---|---|
| Calorieskcal | 306 | 214 |
| Proteing | 8.1 | 15.5 |
| Carbohydrateg | 50 | 19 |
| Fatg | 8.1 | 8.5 |
| Fiberg | 4.8 | 2.1 |
| Total sugarsg | 6.5 | 4.2 |
| Sodiummg | 258 | 289 |
| Saturated fatg | 3.2 | 4.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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